Weigh In record (no journal entry) for 26 December 2022
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137.3 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1371 kcal
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Fat: 29.56g | Prot: 30.47g | Carb: 239.24g.
Breakfast: Голден Яблоко , Конти Конфета Золотая Лилия, Хватай-Ка Овсяное Печенье Классическое. Dinner: Магнит Юфка. Snacks/Other: Snickers Батончик. more...
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losing 1.5 lb a week
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karlinaks's weight history
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