Weigh In record (no journal entry) for 25 December 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2841 kcal
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Fat: 85.18g | Prot: 202.61g | Carb: 290.18g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Rotkäppchen Sekt Trocken, Edeka Walnuss Baguette, REWE Griechischer Salat, Reis (Gekocht), Aldi Gänsekeule, Frikadelle, Möhrensalat, Kartoffelpüree, WellMix 50% Protein White Caramel Crisp. Dinner: Möhrensalat, Frikadelle, Kartoffelpüree, WellMix 50% Protein White Caramel Crisp, Weintrauben, Milbona High Protein Quark-Creme Himbeere . Snacks/Other: Optimum Nutrition Casein. more...
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gaining 4.6 lb a week
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