Weigh In record (no journal entry) for 24 December 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1647 kcal
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Fat: 118.99g | Prot: 45.48g | Carb: 98.52g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Селедка под Шубой. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Красная Цена Молоко 1,5%. more...
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losing 0.2 lb a week
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