Weigh In record (no journal entry) for 23 December 2022
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1448 kcal
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Fat: 45.90g | Prot: 104.71g | Carb: 152.82g.
Breakfast: Манная Каша на Молоке, Йогурт Домашний. Lunch: Стародворье Колбаса, Fazer Хлеб Энергия Здоровья, Борщ с Курицей, Экомилк Сыр Творожный. Dinner: Каравай Шаверма с Курицей. Snacks/Other: Банан, Творог 5%, Йогурт Домашний. more...
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losing 2.1 lb a week
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l’egoiste romantique's weight history
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