DanielCardenasM's Journal, 22 November 2014

173.1 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 7.22g | Prot: 240.05g | Carb: 41.90g.   Breakfast: My Supps Muscle Whey Cookies N Cream, Bösen Gluten Natur, Ja! Magerquark. more...

2073 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...