Weigh In record (no journal entry) for 17 December 2022
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154.1 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1301 kcal
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Fat: 46.33g | Prot: 106.33g | Carb: 116.19g.
Breakfast: Главпродукт Сгущённое Молоко, Творожники Melissa. Lunch: Огурец (с Кожурой), Запеченный или Жареный Тунец, Лента Дорадо Запечённая. Dinner: Рыба Копченая, Мандарины. more...
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losing 3.1 lb a week
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78_melissa_58's weight history
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