Weigh In record (no journal entry) for 24 August 2009
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224.9 lb
Lost so far: 9.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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2021 kcal
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Fat: 159.70g | Prot: 113.98g | Carb: 40.65g.
Breakfast: whipping cream, luncheon meat, eggs, butter, Daikon - Radishes, Oriental, Boiled, Drained, No Salt Added. Lunch: Deli Style Pastrami, sliced, hormel pepperoni, muenster, parmesan sargento, mayonnaise cholesterol, tomatoes. Dinner: sargento parmesan, Cauliflower Lasagna - Laney. Snacks/Other: Peanut Butter, celery, private selection pastrami, luncheon meat, muenster. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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