Weigh In record (no journal entry) for 14 December 2022
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139.3 lb
Lost so far: 61.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1051 kcal
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Fat: 34.62g | Prot: 21.50g | Carb: 161.39g.
Breakfast: Снежный Городок Мороженое Nutella, Яшкино Чио Рио. Lunch: Роллтон Макароны. Dinner: Магнит Апельсин, Банан. Snacks/Other: Ярче Конфета, Славянка Степ Лесной Орех. more...
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losing 1.5 lb a week
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karlinaks's weight history
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