Weigh In record (no journal entry) for 11 December 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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958 kcal
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Fat: 37.36g | Prot: 77.89g | Carb: 76.62g.
Lunch: Консервированный Тунец, Гречка Отварная. Dinner: Оливки, Морковь по-Корейски, Табрис Перепела Тапака. Snacks/Other: ВкусВилл Манго Кусочки. more...
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gaining 1.7 lb a week
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