Weigh In record (no journal entry) for 10 December 2022
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135.4 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1359 kcal
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Fat: 46.49g | Prot: 94.02g | Carb: 147.73g.
Breakfast: Bio Баланс Кефирный 1%, Увелка Мука Овсяная , С.Пудовъ Мука Рисовая, Яйцо (Целое), Лакт Творог 2%. Lunch: Волков Филе Бедра Цыплёнка-Бройлера, Гречка. Dinner: Сыр Пармезан (Твердый), Яйцо (Целое), Гречка. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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losing 0.2 lb a week
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Alena Fox's weight history
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