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體脂28.9
內臟3
體脂總算新低了🥳
繼續努力💪
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114.9 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1778 kcal
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Fat: 46.52g | Prot: 53.37g | Carb: 128.70g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 蕈菇起司嫩蛋焙果堡. Lunch: 植物的優 鮮美橘瓣優格, 甜不辣, 炸薯條（油炸，冷凍）, 胖老爹 炸雞翅. more...
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losing 1.5 lb a week
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 Comments
10 Dec 22 by member: 饞嘴小尼
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10 Dec 22 by member: Hana_211
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有肥密友們的鼓勵與陪伴，減肥路上也很歡樂呢～😁❤️
10 Dec 22 by member: Hannn10
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