Weigh In record (no journal entry) for 09 December 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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960 kcal
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Fat: 44.32g | Prot: 40.08g | Carb: 95.42g.
Breakfast: Овсяная Каша на Воде, Блины ПП, Кофе с Молоком. Lunch: У Палыча Плов с Курицей. Dinner: Кубанская Буренка Кефир 2,5%. Snacks/Other: Curtis Чай Зеленый, FitnesShock Shocker Protein Bar Peanut+Chocolate. more...
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gaining 1.5 lb a week
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верочка1996's weight history
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