Weigh In record (no journal entry) for 09 December 2022
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140.4 lb
Lost so far: 60.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1262 kcal
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Fat: 31.22g | Prot: 26.43g | Carb: 220.89g.
Breakfast: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Яшкино Чио Рио. Lunch: Passim Гречка. Dinner: Магнит Лаваш Ереванский. Snacks/Other: Яблоко, Twix Twix Солёная Карамель. more...
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losing 0.8 lb a week
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