Weigh In record (no journal entry) for 07 December 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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3043 kcal
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Fat: 73.35g | Prot: 152.31g | Carb: 378.42g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Thermomix Amerikaner, Hähnchenbrust, Reis (Gekocht). Dinner: Maisel's Weisse Original, Meal Quick Frischer Salat Tomate Mozzarella, Meyer Menü Lasagne "Al Forno". more...
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losing 3.1 lb a week
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