Weigh In record (no journal entry) for 03 December 2022
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141.8 lb
Lost so far: 113.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1121 kcal
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Fat: 39.43g | Prot: 41.21g | Carb: 191.60g.
Breakfast: Моремания Лапша с Морепродуктами, Моремания Том Ям для Милых Дам. Snacks/Other: Нутелла Шоколадная Паста, Snaq Fabriq Snaqer Peanuts & Caramel, Lipton Зелёный Чай, FitnesShock Protein Cookie Hazelnut & Chocolate, Адреналин Раш Адреналин Раш. more...
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losing 3.1 lb a week
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