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體脂29
內臟3.5
卡很久的體重體脂終於下降了🥳
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1158 kcal
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Fat: 44.30g | Prot: 68.09g | Carb: 119.99g.
Breakfast: Tryall 分離豌豆蛋白-烏龍奶茶, 光泉 無加糖鮮豆漿 (410ml). Lunch: 星巴克 (Starbucks) 雙起司軟歐麵包. Dinner: 八方雲集 招牌鍋貼, 鼎泰豐 鮮魚蒸餃. more...
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losing 0.8 lb a week
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 Comments
02 Dec 22 by member: 粉紅霹靂兔
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