Weigh In record (no journal entry) for 02 December 2022
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141.1 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1494 kcal
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Fat: 63.45g | Prot: 83.72g | Carb: 146.48g.
Breakfast: Геркулес Овсяные Хлопья Монастырские. Lunch: Помидоры, Сыробогатов Мааздам, Село Зеленое Масло Сливочное 72,5%, Сыктывкархлеб Хлеб Бородинский. Dinner: Вятская Дымка Сметана 15%, Сахар, Сырники. more...
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losing 0.8 lb a week
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