Weigh In record (no journal entry) for 02 December 2022
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107.4 lb
Lost so far: 16.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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3176 kcal
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Fat: 195.05g | Prot: 124.55g | Carb: 220.90g.
Breakfast: 水煮蛋, 暴肌独角兽 乳清威化蛋白棒(豆乳味), 暴肌独角兽 乳清威化蛋白棒(可可味), 暴肌独角兽 乳清威化蛋白棒(摩卡味), 椰子油, 黑咖啡. Lunch: 水煮蛋, 暴肌独角兽 乳清威化蛋白棒(可可味), 暴肌独角兽 乳清威化蛋白棒(摩卡味), 黑咖啡, 暴肌独角兽 乳清威化蛋白棒(豆乳味). Dinner: 暴肌独角兽 乳清威化蛋白棒(豆乳味), 暴肌独角兽 乳清威化蛋白棒(摩卡味), 暴肌独角兽 乳清威化蛋白棒(可可味), 黑咖啡. Snacks/Other: 虎邦 辣酱, 青江菜, 青菜, 燙青菜, 椰菜仔, 手撕包菜. more...
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steady weight
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