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有排
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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741 kcal
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Fat: 33.07g | Prot: 57.86g | Carb: 61.19g.
Breakfast: 義美 義美全脂鮮乳, 咖啡, 黑咖啡, 美樂家 活力寶纖飲 無糖配方, 美樂家 熊寶寶營養補充飲品-藍莓, 水煮蛋. Lunch: 全聯 水果玉米, 大陸妹, 高麗菜, 大白菜, 義美 傳統板豆腐, 得意的一天 頂級橄欖油, 蒜苗, 魚, 花枝, 青椒. more...
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losing 12.3 lb a week
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