Weigh In record (no journal entry) for 29 November 2022
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141.5 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1240 kcal
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Fat: 52.98g | Prot: 66.49g | Carb: 125.72g.
Dinner: Семейные Закрома Гречка, Петелинка Кубики из Филе Грудки Охлажденные, Ромашкино Филе Голени Цыплёнка-Бройлера. Snacks/Other: Яшкино Чио Рио, Яшкино Чио Рио. more...
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losing 16.2 lb a week
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