Weigh In record (no journal entry) for 28 November 2022
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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953 kcal
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Fat: 39.86g | Prot: 49.28g | Carb: 96.34g.
Breakfast: Kaffee, Edeka Lust auf Leicht Maasdamer , Tomaten, REWE Romana Salatherzen, Avocado, Aldi Tortilla Wraps. Lunch: Knorr Gefüllte Ofen-Paprika, Nudeln (Gekocht). more...
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gaining 9.3 lb a week
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