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wantfitin
Journal
21 Aug 09
wantfitin's Journal, 21 August 2009
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Weigh In record (no journal entry) for 21 August 2009
198.1 lb
Lost so far:
1.5 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2009:
424 kcal
Fat: 6.72g | Prot: 16.86g | Carb: 79.68g.
Breakfast:
Peaches, No Calorie Sweetener Packets.
Dinner:
Sour cream, Southwest Black Bean Soup.
Snacks/Other:
Strawberries.
more...
3195 kcal
Activities & Exercise:
Sitting - 13 hours and 20 minutes, Housework - 35 minutes, Bicycling L7 - 10 minutes, Running/jogging - 35 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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