Weigh In record (no journal entry) for 27 November 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1856 kcal
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Fat: 55.27g | Prot: 132.92g | Carb: 213.24g.
Breakfast: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Banane. Lunch: Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. Dinner: WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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