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體脂29.9
內臟3.5
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116.6 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1722 kcal
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Fat: 67.12g | Prot: 102.22g | Carb: 187.76g.
Breakfast: 光泉 光泉無糖濃豆漿, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 好丘 雙份起司貝果. Lunch: 義美 5.3厚濃高纖黑豆奶, 水煮蛋, 煮熟的南瓜. Dinner: 泡菜鍋, 刀削麵, 甜不辣. more...
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losing 0.3 lb a week
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