Weigh In record (no journal entry) for 22 November 2022
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208.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2822 kcal
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Fat: 84.23g | Prot: 210.83g | Carb: 310.50g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Erdbeere , Primana Penne Bolognese, Eat Happy Nigiri Lachs, Eat Happy California Lachs Avocado, Müller Ayran. Dinner: Palapa Tortilla Vollkorn, Banane, Milbona High Protein Quark-Creme Erdbeere , McDonald's Shrimps , McDonald's Curry Sauce, McDonald's Chicken McNuggets (6). more...
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losing 3.1 lb a week
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