Weigh In record (no journal entry) for 09 November 2014
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1332 kcal
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Fat: 43.03g | Prot: 70.61g | Carb: 159.91g.
Breakfast: Хурма, Lindt Горький Шоколад 85%. Lunch: Мандарины, Mackays Лимонный Курд, Творожная Запеканка. Dinner: Куриные Голени с Кожей, Миндаль, Lindt Горький Шоколад 85%, Оливковое Масло, Красная Фасоль (с Солью, Вареная), Вино Красное Сухое. Snacks/Other: Банан, Кефир 2,5%. more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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