Weigh In record (no journal entry) for 20 November 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1186 kcal
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Fat: 53.40g | Prot: 33.86g | Carb: 145.93g.
Breakfast: Блины, Манго. Lunch: Муравейник, Сливочное Масло, Belvita Печенье Мультизлаковое, Мёд. Dinner: Белый Хлеб, Хохланд Творожный Сыр Сливочный, Авокадо Авокадо, Фарш Индейки, Гречка Вареная. Snacks/Other: Сухари, Спас Гая 1. more...
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losing 0.4 lb a week
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