Weigh In record (no journal entry) for 21 November 2022
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151.5 lb
Lost so far: 88.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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884 kcal
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Fat: 46.30g | Prot: 22.09g | Carb: 95.10g.
Breakfast: Батон, Перекресток Салат Винегрет Овощной с Маслом, Домик в деревне Молоко 2,5%, Красная Цена Каша Овсяная с Клубникой. Lunch: Слобода Майонез Провансаль 67%, Доширак Квисти со Вкусом Курицы. more...
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gaining 0.4 lb a week
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