Weigh In record (no journal entry) for 21 November 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2746 kcal
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Fat: 53.76g | Prot: 230.10g | Carb: 337.31g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchenbrust, Reis (Gekocht), Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream. Dinner: Bofrost Hirten-Hacksteak, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gekochtes Ei, Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 1.5 lb a week
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