Weigh In record (no journal entry) for 15 November 2022
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108.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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480 kcal
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Fat: 8.55g | Prot: 9.84g | Carb: 90.31g.
Breakfast: Арзамасский Хлеб Хлеб Молочный, Русский Сахар Сахар Прессованный. Dinner: Край Каравай Баранки Сдобные, Моя Цена Сухари Горчичные, Ого Сухарики Ванильные. more...
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steady weight
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