Weigh In record (no journal entry) for 14 November 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2026 kcal
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Fat: 80.05g | Prot: 70.09g | Carb: 211.16g.
Breakfast: Belvita Печенье Утреннее Soft Bakes с Какао. Lunch: Ritter Sport Шоколад Молочный Клубника с Йогуртом, Вареники с Картошкой, Lay's Чипсы со Вкусом Краба. Dinner: Макароны с Фаршем, Alska Сидр Лесные Ягоды . more...
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losing 0.2 lb a week
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