Weigh In record (no journal entry) for 12 November 2022
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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506 kcal
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Fat: 26.99g | Prot: 10.22g | Carb: 54.63g.
Breakfast: Kaffee, Milbona Goldessa Schoko, Butter-Croissants. more...
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losing 7.7 lb a week
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angela.z1993's weight history
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