Weigh In record (no journal entry) for 10 November 2022
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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478 kcal
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Fat: 17.91g | Prot: 38.67g | Carb: 40.58g.
Lunch: Равис Карпаччо из Курицы , Sveza Сыр Творожный для Салата, Вареное Яйцо, Помидоры, Болгарский Перец. Dinner: Пятерочка Манго, Ого Отруби Пшеничные. Snacks/Other: Савушкин Продукт Творожок Черника 3,5%. more...
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losing 7.7 lb a week
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