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Yesterday I went out for dinner with my daughter and her boyfriend…. to Havana Cafe on East Tremont in the Bronx, NYC. I had fried chicken pieces, tostones,and two piña coladas - Bam! That was good!
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1702 kcal
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Fat: 105.31g | Prot: 62.03g | Carb: 135.11g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 14.0 lb a week
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