Weigh In record (no journal entry) for 05 November 2022
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109.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1556 kcal
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Fat: 59.68g | Prot: 89.31g | Carb: 162.75g.
Breakfast: Нескафе Классик 3 в 1 , Яйцо (Целое), Twix Twix. Lunch: Шаурма с Курицей. Dinner: Solvie Protein Cookies Арахисовое Глазированное, Павловская Курочка Ветчина из Филе, Хлебнаш Хлеб Отрубной, Almette Творожный Сыр Лёгкий 18%. more...
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losing 10.8 lb a week
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