DanielCardenasM's Journal, 01 November 2014

173.1 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 14.39g | Prot: 157.86g | Carb: 104.37g.   Breakfast: Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel. more...

2073 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...