Weigh In record (no journal entry) for 06 November 2022
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1876 kcal
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Fat: 90.74g | Prot: 93.21g | Carb: 172.55g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil, Heinz Tomato Ketchup, Salt, Egg White, Black Pepper, Feta Cheese, Margarine, Coffee, Tabasco Original Pepper Sauce, Great Value Frozen Chopped Spinach , Rye Bread. Lunch: Stewed Tomatoes, Morningstar Farms Meatless Crumbles, Frank's Red Hot Sauce, Kettle Cuisine Three Bean Chili, American Heritage Cheddar Shredded Cheese. Dinner: Love Beets White Wine & Balsamic Beets, Mancini Fried Long Hot Peppers, Ice Breakers Cool Mint Mints, Naturally Fresh Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Decaffeinated Coffee, Great Value Garbanzo Beans, Kettle Cuisine Three Bean Chili, Morningstar Farms Meatless Crumbles, Stewed Tomatoes, American Heritage Cheddar Shredded Cheese, Ruth's Pimento Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Tic Tac Fruit Adventure, Ice Breakers Cool Mint Mints, Coffee, Doritos Cool Ranch Tortilla Chips, Boiled Egg, Johnny's Seasoning Salt. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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