Weigh In record (no journal entry) for 04 November 2022
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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757 kcal
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Fat: 53.71g | Prot: 34.21g | Carb: 41.68g.
Breakfast: 美樂家 葡安素-巧克力, 美樂家 葡安素. Lunch: Kewpie 胡麻醬 (10ml), 生菜, 番茄, Costco 酪梨油, 好菇道 鴻喜菇, 蘆筍, Costco 美國無骨牛小排火鍋片, 洋蔥. more...
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losing 4.6 lb a week
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