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midnightoil
Journal
29 Oct 14
midnightoil's Journal, 29 October 2014
midnightoil's Profile
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Weigh In record (no journal entry) for 29 October 2014
311.0 lb
Lost so far:
18.0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1141 kcal
Fat: 47.59g | Prot: 53.28g | Carb: 120.94g.
Breakfast:
Kraft Miracle Whip Dressing, Great Value White Sandwich Bread, Oscar Mayer Chopped Ham, Great Value White American Cheese.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Kraft Miracle Whip Dressing, Great Value White Sandwich Bread, Great Value White American Cheese, Oscar Mayer Chopped Ham.
Snacks/Other:
Kroger Blended Blueberry Lowfat Yogurt.
more...
3891 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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