Weigh In record (no journal entry) for 29 October 2014
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196.0 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1782 kcal
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Fat: 47.22g | Prot: 57.93g | Carb: 302.11g.
Breakfast: Сухие Цельные Семена Кунжута, Кефир 1%, Nestle Хлопья Fitness Клубника. Lunch: Сырный Дом Брынза Сыр Рассольный, Укроп, Вареное Яйцо, Хлеб Черный, Heinz Кетчуп Томатный, Гречка Отварная. Dinner: Банан, Nestle Хлопья Fitness Клубника, Сухие Цельные Семена Кунжута, Кефир 1%. Snacks/Other: Яблоко, Ирис. more...
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3575 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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