Weigh In record (no journal entry) for 31 October 2022
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106.8 lb
Lost so far: 17.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1357 kcal
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Fat: 69.46g | Prot: 87.59g | Carb: 97.68g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 水煮蛋, Costco 肉桂粉, 黑咖啡, 全家 重黑巧克力蛋糕. Lunch: 水煮蛋, 元廚 醉雞腿, 蒜頭, 洋菇, 花椰菜, 高麗菜, 黑咖啡, 煎餃. more...
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losing 13.9 lb a week
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