Weigh In record (no journal entry) for 30 October 2022
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2022:
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 3 hours, Standing - 3 hours, Showering - 20 minutes, Sitting - 15 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes. more...
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losing 0.1 lb a week
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DanielCardenasM's weight history
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