Weigh In record (no journal entry) for 30 October 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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594 kcal
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Fat: 27.88g | Prot: 33.95g | Carb: 57.07g.
Breakfast: Магнит Авокадо, Спринт Хлеб, Омлет в Духовке, Кофе с Молоком. Lunch: Авида Сметана 15%, Салат с Говяжьей Печенью , Суп с Клецками. more...
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losing 10.8 lb a week
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верочка1996's weight history
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