Weigh In record (no journal entry) for 27 October 2022
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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535 kcal
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Fat: 13.73g | Prot: 13.52g | Carb: 92.10g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб. Dinner: Куриный Суп. Snacks/Other: Кофе с Молоком и Сахаром, Конфеты. more...
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losing 2.1 lb a week
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