Weigh In record (no journal entry) for 28 October 2022
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143.5 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1430 kcal
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Fat: 40.64g | Prot: 65.43g | Carb: 197.51g.
Lunch: Магнит Юфка, Индилайт Филе Голени Индейки . Snacks/Other: Россия Щедрая Душа Шоколад Фундук Изюм, Яшкино Бисквитное Печенье Апельсин, Яшкино Конфеты Глэйс . more...
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losing 2.6 lb a week
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