Weigh In record (no journal entry) for 17 August 2009
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227.3 lb
Lost so far: 7.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1981 kcal
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Fat: 143.89g | Prot: 130.09g | Carb: 47.13g.
Breakfast: Heavy Cream, butter, cooked broccoli, muenster cheese, egg. Lunch: original turkey bratwurst jenni-0, Cheesy Cauliflower Casserole Laney. Dinner: Boneless Skinless Chicken Breast Tenderloins, Cheesy Cauliflower Casserole Laney. Snacks/Other: Flavored Gelatin Snack, olive oil, kraft roka, 2% shreds kraft, romaine lettuce, white cheddar cabot. more...
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gaining 7.7 lb a week
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