Weigh In record (no journal entry) for 25 October 2022
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137.6 lb
Lost so far: 34.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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700 kcal
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Fat: 25.82g | Prot: 28.99g | Carb: 81.74g.
Breakfast: Мираторг Круассан с Миндальной Начинкой, Груша, Мираторг Круассан с Малиной, Matti Мюсли Шоколадное Ассорти, Банан, Bombbar Топпинг Клубника, Cream Nuvo Творог 5%, не Молоко Овсяное Молоко 1,5%, Кофе. more...
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losing 3.1 lb a week
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