Weigh In record (no journal entry) for 25 October 2022
|
182.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
781 kcal
|
Fat: 33.40g | Prot: 45.99g | Carb: 75.36g.
Breakfast: Ого Отруби Пшеничные, Эконива Творог Мягкий Крыжовник , ОК Паштет Печеночный, Щедрые Хлебец Ржаной . Lunch: Горбуша Жареная, Капустный Салат. Dinner: Село Зеленое Иммунолакт Финик Инжир. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Булка#'s weight history
|