Weigh In record (no journal entry) for 25 October 2022
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144.6 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1132 kcal
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Fat: 45.60g | Prot: 60.61g | Carb: 121.14g.
Breakfast: Snaq Fabriq Snaqer, FITKIT Wellnut Crispy. Lunch: Coffee Like Латте (300мл), Яблоко. Dinner: Банан, Творог 5%. Snacks/Other: Финик. more...
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losing 21.6 lb a week
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