Weigh In record (no journal entry) for 23 October 2014
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197.5 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1532 kcal
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Fat: 57.79g | Prot: 50.72g | Carb: 210.52g.
Breakfast: Банан, Соевый Соус, Сухие Цельные Семена Кунжута, Vici Крабовые Палочки. Lunch: Вареное Яйцо, Heinz Кетчуп Томатный, Колбаса Докторская, Макароны Отварные. Dinner: Рис Вареный. Snacks/Other: Яблоко, Мандарины, Pringles Paprika. more...
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3227 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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